Tag: Self-Talk

Manage Your Self-Talk

What is self-talk? Everybody does it, consciously or unconsciously. Unconscious self-talk is often destructive; but conscious self-talk can lift your faith, keep you on an exercise program, and help you overcome bad habits and even lighten depression. Positive or negative? I was a first-grader. It was the Big Day, Field Day: Races, pennants outlining the…

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