Category: Mental Health

Why and How to Write a Journal

It seems like everyone is writing these days. Multitudes are expressing their opinions on the web. Texting is a worldwide phenomenon. Blogging is big, and, of course, it seems everyone is writing a novel or short story. But none of this is journaling. What exactly is journaling? When I was young, the only people I…

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The Elephant Whisperer

Have you ever awakened from a vivid dream that seemed, after you were conscious, to be totally ridiculous? As I was growing up, I often dreamed that I was flying, an exhilarating experience swooping up and over treetops and soaring high above the clouds with the birds. I wish I could lasso that dream again!…

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Incredibly insightful and hilarious observations about recovery from major surgery.

In the hospital: Make sure and have someone take a picture of you immediately after surgery while you’re still pain-free from that marvelous anesthesia and you haven’t seen the hospital food yet. You won’t look that good again for weeks. (RANT: By the way, why don’t they give you that anesthesia for pain when you’re…

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Manage Your Self-Talk

What is self-talk? Everybody does it, consciously or unconsciously. Unconscious self-talk is often destructive; but conscious self-talk can lift your faith, keep you on an exercise program, and help you overcome bad habits and even lighten depression. Positive or negative? I was a first-grader. It was the Big Day, Field Day: Races, pennants outlining the…

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