Come on. Beat yesterday. You got this!

(Guest blog by Jodi Shultz Klepper)

d0e721f7-be7e-44be-b24e-e336ab8b1e88-getty-916942690We are completely spoiled. No milking cows in the morning to have milk for breakfast. As a matter of fact, we have many options. Soy, Almond, lactose-free, full-fat, lower-fat, fat-free, chocolate, hazelnut, even pumpkin spice when the time is right. No more chasing a chicken around, killing it, plucking it, boning it, and butchering it when it is time for dinner. We just go to the store and pick out the parts we desire! If we want salad, there it is in a bag, washed and ready to eat. Veggies to munch on? Yep, all cut up and packaged to throw right in the picnic basket. And the grocery stores just keep making it easier and easier! Deli sections with ready to cook (or already cooked) meals, fresh breads and sandwiches already wrapped just waiting for a plate. An Olive bar, salad bar with steaming soup, chicken wing bar, sushi counter, and even a Starbucks—all in the Fry’s Marketplace one mile from my home. And Click List, where were you when I had babies??? Seriously, there is no room for argument, we are completely spoiled.

Oh, and don’t forget the companies that deliver boxes of fresh ingredients, with a recipe, and all you have to do is open and follow directions for a fresh, hot meal. Alexa, Smart phones/TV, Amazon prime even got one-upped by 2-hour delivery! Let’s talk online shopping for a minute…oh my goodness, my favorite. Am I complaining? NO! The blessings abound! So many wonderful tools, it all makes living a healthy lifestyle so easy…right?

Know better…Do better.

We know so much and have so much at our disposal. And yet we live in a time when obesity is an epidemic in the United States. Diabetes and heart disease kill moms, dads, brothers, aunts, sisters, grandmas, cousins, friends…not just numbers on a graph…people, loved ones, every day. Maybe you are still sitting on the fence trying to decide if it is worth the effort to lose the weight you want to. Maybe you are dragging your feet on your annual checkup even though you’ve been having shortness of breath. Maybe you just can’t cope like you used to be able to and would be embarrassed if your co-workers knew how much you drink. Please hear me, the time for change is now.

Here are some headlines from the local news today: (Thanks AZ family app)

“Woman struck by car, left with critical injuries”
“Teacher dies from flu…”
“Father of 4 kill at sports bar after fight over dog’s weight”
“Grand Canyon helicopter crash…4 rescued, 3 dead”
“Family IDs British tourists killed in Grand Canyon crash”
“Driver hospitalized after car hits pole in Gilbert”
“Woman killed by RV backing up at WestWorld in Scottsdale”
“Teen boy wounded in Glendale shooting”

This is some crazy stuff! Did any of these people expect to be injured or killed as they put their pants on yesterday morning? Doubtful. There are many variables that we have no control over. But what about the variables we can control?

  • We can enjoy the Fry’s’ amenities and eat more healthfully.
  • We can decrease our stress.
  • We can have open and honest relationships.
  • We can exercise on a regular basis.
  • We can forgive and let go of bitterness.
  • We can pray.
  • We can have meaningful hobbies and play.
  • We can learn and grow and heal destructive patterns.

It is easy to get overwhelmed if we try to change fifteen things at once! So, I usually pick one or two areas to focus on and then set some goals, short-term and long-term. I also like to hang a carrot out there…something I want or would enjoy that I can shoot for. A trip, a tattoo, dance lessons, plastic surgery…something you’ll work for! We are created to work and crave, we just need to get moving in the right direction and then we’re golden!

I’m so inspired by watching the Olympics. However, sometimes I look at my own life and think, “they are so disciplined and so driven, and I can’t even stay away from chocolate for a week”. Then comes a choice. I can sulk, feel sorry for myself, and beat myself up while I eat chocolate covered pretzels, OR I can be motivated by their accomplishments, put some gum in my mouth, and draft a plan! Creating a healthy lifestyle is a day to day journey. The choices keep coming and the struggle is real, especially when curve balls come and hit you in between the eyes. But please step towards health. No one is guaranteed tomorrow. That’s legit. So, come with me! Make some goals, find some friends for the journey, and create the life you want. It might take some time. But next week, you’ll be glad you started today! Come on…beat yesterday…you got this!

 

Achieving your goals Dreams Faith Journey

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David Shultz enjoys mountain views in Arizona where he lives with his wife and two dogs, Molly and Maggie.

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